We all go through stress in our daily life. Students stress over their assignments and exams. Some have to maintain their job and studies side by side. Adults struggle to keep everything together in their office or workplace. Parents try to provide all the necessities to their children.
In simpler words, rich or poor, student or professional, everyone is going through some stress in their daily life. Some are capable of coping with their stress level. Some find it difficult.
Eventually, it leads to a mental or emotional disability. Whether that is depression, anxiety, panic attacks or any other disability. Learn how you can get an emotional support animal to help you deal with stress.
Do you need a pet?
Are you also going through stress and depression? Do you need help with your mental stress? A simple solution is to get a pet. Studies have proven that pets help the owner in dealing with daily life stress and anxiety. However, keeping a pet restricts you in many ways.
Pet owners are aware of the fact that finding a good accommodation place which also allows pets to stay is very difficult.
Either the building owner or landlord does not allow the owner to keep the pet with a “no pet” policy. Or they ask the owner for surplus charges or extra pet fee.
In the same way, some public places restrict you from the company of your pet. No pets are allowed in public transportation if there is a “no pet” policy. Some airlines also don’t allow you to keep your pets with you while traveling.
Yes, keeping a pet can help you in dealing with stress. But these policies and restriction can cause even more stress for you instead of helping you.
Emotional support animal
Well, we have some good news for you. If you are suffering from daily stress or any other mental disability, you can keep an emotional support animal or your ESA dog with you.
Are you confused about how an emotional support animal is different from keeping a pet? Here is a complete guide that will answer all of your questions regarding emotional support animal.
How is emotional support animal different from service animal?
A service animal is different as it is individually trained to help people with disabilities. However, an emotional support dog or animal provides comfort and companionship to the handler.
You will usually see a service animal with the person with a disabling leg or arm. If the person is physically disabled, a service animal can perform specific tasks for him. If a person is blind or visually impaired, the service dog can guide the person with a disability.
In the same way, if the hearing of a person is impaired, then he can use a signal dog for his help. Other tasks that can be performed by a service animal or a therapy dog are pulling the wheelchair or reminding the owner for taking his medicines.
How are emotional support animals (ESAs) different?
A service animal is trained to perform a specific task. On the other hand, emotional support animals provide emotional comfort to the handler or the owner. This is the reason that emotional support animals are prescribed to the people with a mental disability.
An emotional support animal letter can only be prescribed by a licensed mental health professional. Any medical doctor is not eligible to provide a legitimate ESA letter. If the doctor is a cardiologist or a dentist, he cannot prescribe the patient with an emotional support animal letter.
There are thousands of mental health professional in the United States. All you have to do is arrange an appointment with your mental health professional.
He will then assess if you really suffer from some sort of mental disability and thus, qualify for an emotional support letter. If you do, he will write an ESA letter for you.
How do you qualify for an emotional support letter?
When you arrange an appointment with a licensed therapist, he will assess if the person has any mental disability. Following are a few disabilities that qualify for an ESA letter. If the person suffers from any of those disabilities, then he qualifies for the emotional support animal letter.
If a person is suffering from these mental disabilities, the mental therapist can qualify him as a mentally disabled person and provide him with an emotional support animal letter. You don’t need an ESA registration. A valid ESA letter will do the job for you.
Legal rights for ESA owner
The legal rights create the major difference between an emotional support animal and a pet. Americans with disabilities act (ADA) enables the ESA owner to keep his emotional support animal in the building, while traveling and even in the office.
Mentioned below are the privileges provided by a legitimate ESA letter to the emotional support animal owner.
If your landlord has a “no pet” policy, this is where your ESA letter helps you. Your landlord has to make special arrangements for you so that you can keep your emotional support dog or your companion animal with yourself.
Your landlord or the building owner can also not ask for any surplus charges or pet fee for the emotional support animal. Since emotional support animals are not considered as pets, any policy regarding pets does not apply to the emotional support animals.
According to the Fair Housing Act, any landlord or building owner cannot discriminate against a mentally disabled person in obtaining an accommodation place. If any landlord does so, it will be considered a punishable offence and violation of federal laws.
The ESA owner can also travel with his emotional support animal. If there is a “no pet” policy in public transportation, it is applicable to the emotional support animal. The laws according to Disabilities act (ADA) do not consider emotional support animals as pets.
It is also forbidden if you make the persona with an emotional support animal to sit in a specific spot. You also cannot ask for any pet fee from the ESA owner.
There are a few airlines that do not allow pets on the place while traveling. According to the Air Carrier Access Act, any airline cannot deny the emotional support animal owner access to their airline for traveling.
The ESA owner is also allowed to keep his support animal with himself in the cabin while flying.
Education and Employment
The Disabilities Act also enables the ESA owner to keep his emotional support animal in his workplace. If he is a student, his educational institute must allow the emotional support animal to accompany him in the school or college.
However, the ESA owner must keep proper documentation regarding his support animal. The emotional support animal should also be properly trained. If the support animal is considered to cause any threat to others, the employer reserves the right to now allow support animal onto his premises.
Spend quality time with your dog
If you have an emotional support animal to comfort you with your stress level, why not utilize the benefits to the maximum?
Every dog lover knows the benefits of spending time with his dog. To keep a dog healthy, it is important to spend quality time with your dog. Taking your dog to a long distance walk is important for the health of the dog.
How running with a dog can benefit you?
If you go for a run in the morning or love to jog, why not take your dog along? Running with a dog can serve two purposes.
1) Running is important for your dog’s health.
2) Running or daily exercise is important for your health.
Following are a few benefits of running with a dog can help you.
1. It helps you stay in shape
As mentioned earlier, running is important for you as well as your dog. It will help both of you stay in shape. Going for a run early in the morning can help soothe your mind.
For a person who is going through depression or any other mental disorder, it is better to exercise early in the morning. The fresh breeze can help one relax his mind and relieve stress. Running also helps in weight loss and reducing blood pressure.
For dog owners, it is not new information that it is very important for a dog to go running every day. Going for a run with a dog will serve both purposes.
2. Running helps you in becoming more motivated
When you are following the same monotonous routine, it becomes very demotivating to get out of bed every morning. In the back of your mind, you know you have to follow the same schedule as every other day. Lack of motivation contributes immensely to the stress level.
When you go running with a dog, the joy on your dog’s face motivates you to run. Dogs enjoy running. They want to go for running and if the owner joins them, it’s like a cherry on the top for them. Your dog’s love for running will help you find motivation and joy at that moment.
Are you a dog lover or a cat lover? Do you also enjoy going on a long run with your dog?
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